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Last Stretch & Sip Yoga Practice of 2023
Our last Stretch & Sip of 2023 is upon us at Quayle’s Brewery. This is your last chance, so practice a slow flow in a beautiful environment, with the birds chirping and the bees humming! Afterwards, if you would like, participate in a local brew. To purchase tickets.
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Outdoor practice at Moonstone Organic Farm
On a warm humid night I had the privilege of leading a gentle flow
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Yoga at Quayles Brewery
25th June 2023 I was very honoured to assist Anahata Yoga in being a “model” for 20 yoga practioners this morning. Sarah led us through a beautiful flow. Quayles Brewery
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Spinal Extension or Flexion?
When I was studying yoga in the beginning, one thing that I could never remember was this; is a forward fold an extension or flexion of the spine, and the opposite with a backbend. So I don’t forget: Therefore, a Backbend is an Extension and Forward Fold is Flexion. Even though we think of the
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Yoga by Mārk 