-
Homemade Yoga Mat Cleaner
Follow these simple instructions to make your own yoga mat cleaner; Yoga Mat Cleaner Recipe
-
What is a Slow Flow Gentle Vinyasa Yoga Flow?
A Gentle Vinyasa Slow Flow is a style of yoga practice that incorporates flowing movements, breathwork, and mindfulness at a slower pace. This should make the practice accessible to practitioners of all levels, including beginners and those with physical limitations. Here’s an informal breakdown of what you might expect in a Gentle Vinyasa session: Throughout
-
A Life Reminder:
What’s the best piece of advice you’ve ever received? A reminder: Review and which one is missing from your life? Hopefully none
-
Yoga Is Not A Workout
When I started to practice yoga I treated it like fitness – Bikram, Hot Yoga, back to back practices. This is generally the North American perspective. I was visiting someone in Florida, and we went to a yoga studio. The owner of the sudio didn’t speak much English, and my Spanish was non existent but
-
Viloma Pranayama
Viloma Pranayama is a simple breathing technique that can be added to a practice. There are two versions, and both can be practiced either sitting in Easy Pose (Sukhasana) or lying down in Corpse Pose (Savasana). Version 1 – Exhalation Viloma Version 2 – Inhalation Viloma Notes: A pause is a complete stop. It can
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Yoga by Mārk 