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What does The Eight Limbs of Yoga mean?
In the Yoga Sutras, Patanjali describes an eight-fold path to right living that is called The Eight Limbs of Yoga, or Ashtanga in Sanskrit. In the practice of yoga, individuals are dedicated to creating a union between mind, body and spirit. Patanjali’s eight-limbs outlines a way to practice and achieve this balance. The eight-limbs act
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What is Prana?
Without Prana, there is nothing. Prana is Sanskrit and translates to “life-force”. It is the force that we need to live and to perform activities like talking, thinking, moving, digesting, breathing, etc. To be alive. A lot of people believe that Prana is breath. It is more than that. Prana versus Breath Prana is our
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Yoga by Mārk 