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The 8 Limbs of Yoga Explained
When we think of yoga, we think of a yoga studio, full of participants wearing the latest fashionable clothing, twisting their bodies into disturbing poses. Yoga is in fact a Sanskrit work, that means the perfect union with the mind, body and spirit. When we “flow” we are only practicing one part of yoga. The
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Being Prepared Paid Off
When I was nearing the end of my YTT my yoga teacher suggested that we have 3 or 4 practices written out for different styles of yoga practice, just in case we got a call to run a practice last minute. What sage advice. I had written out a few flows that I borrowed from
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Speak softly and carry a big stick
What’s the meaning of the phrase ‘Speak softly and carry a big stick’? Speak softly and carry a big stick’ is a proverbial saying advising the tactic of caution and non-aggression, backed up by the ability to carry out violent action if required. This caught my attention today and although it is strong undertones, I
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Hatha Yoga
Hatha yoga is a practice of moving into energetic balance amid the constant changes in our lives. The “ha” part is more the energizing and the “tha” part more relaxing. Yoga classes should create a sustainable balance of energy, a sattvic effect in which we feel fully awakened yet calm and clear. Fully awake and
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Simple sequence to start your yoga class.
The following article is a simple but effective & powerful pranayama sequence to start your yoga class. Pranayama Opening Sequence
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Yoga by Mārk 