Meet Mark

My introduction to the world of yoga was entirely accidental. As a former soccer (football) player and referee, I stumbled upon yoga when someone suggested it as a potential solution for my aching muscles and stiffness.

During these early practices, I unexpectedly discovered psychological benefits that weren’t initially on my radar. Beyond the physical aspects, yoga offered me a sense of serenity and calmness that became an unexpected and cherished discovery.

After years of yoga practice, I made a commitment in 2023 by enrolling in a 200-hour yoga teaching course. My intention wasn’t to become an instructor, but rather to delve deeper into my own practice and gain a more comprehensive understanding of Yoga.

During the course, I unexpectedly found joy in teaching. Crafting classes that integrated dynamic movements, breath awareness, and mindful techniques became a fulfilling aspect of my journey.

If you get the opportunity , please join me in a practice so that we can deepen our yoga journey together.

Mark, Barrie, Ontario, February 2nd, 2024