When I was nearing the end of my YTT my yoga teacher suggested that we have 3 or 4 practices written out for different styles of yoga practice, just in case we got a call to run a practice last minute. What sage advice. I had written out a few flows that I borrowed fromContinue reading “Being Prepared Paid Off”
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Speak softly and carry a big stick
What’s the meaning of the phrase ‘Speak softly and carry a big stick’? Speak softly and carry a big stick’ is a proverbial saying advising the tactic of caution and non-aggression, backed up by the ability to carry out violent action if required. This caught my attention today and although it is strong undertones, IContinue reading “Speak softly and carry a big stick”
Hatha Yoga
Hatha yoga is a practice of moving into energetic balance amid the constant changes in our lives. The “ha” part is more the energizing and the “tha” part more relaxing. Yoga classes should create a sustainable balance of energy, a sattvic effect in which we feel fully awakened yet calm and clear. Fully awake andContinue reading “Hatha Yoga”
Simple sequence to start your yoga class.
The following article is a simple but effective & powerful pranayama sequence to start your yoga class. Pranayama Opening Sequence
Homemade Yoga Mat Cleaner
Follow these simple instructions to make your own yoga mat cleaner; Yoga Mat Cleaner Recipe
Yoga Is Not A Workout
When I started to practice yoga I treated it like fitness – Bikram, Hot Yoga, back to back practices. This is generally the North American perspective. I was visiting someone in Florida, and we went to a yoga studio. The owner of the sudio didn’t speak much English, and my Spanish was non existent butContinue reading “Yoga Is Not A Workout”
Yoga at Quayles Brewery
25th June 2023 I was very honoured to assist Anahata Yoga in being a “model” for 20 yoga practioners this morning. Sarah led us through a beautiful flow. Quayles Brewery
Yoga by Mārk 