Viloma Pranayama is a simple breathing technique that can be added to a practice. There are two versions, and both can be practiced either sitting in Easy Pose (Sukhasana) or lying down in Corpse Pose (Savasana). Version 1 – Exhalation Viloma Version 2 – Inhalation Viloma Notes: A pause is a complete stop. It canContinue reading “Viloma Pranayama”
Category Archives: Pranayama
3 Part Breath Technique
What is Prana?
Without Prana, there is nothing. Prana is Sanskrit and translates to “life-force”. It is the force that we need to live and to perform activities like talking, thinking, moving, digesting, breathing, etc. To be alive. A lot of people believe that Prana is breath. It is more than that. Prana versus Breath Prana is ourContinue reading “What is Prana?”
Yoga by Mārk 