Our last Stretch & Sip of 2023 is upon us at Quayle’s Brewery. This is your last chance, so practice a slow flow in a beautiful environment, with the birds chirping and the bees humming! Afterwards, if you would like, participate in a local brew. To purchase tickets.
Author Archives: Mārk
Outdoor practice at Moonstone Organic Farm
On a warm humid night I had the privilege of leading a gentle flow
Yoga at Quayles Brewery
25th June 2023 I was very honoured to assist Anahata Yoga in being a “model” for 20 yoga practioners this morning. Sarah led us through a beautiful flow. Quayles Brewery
3 Part Breath Technique
Spinal Extension or Flexion?
When I was studying yoga in the beginning, one thing that I could never remember was this; is a forward fold an extension or flexion of the spine, and the opposite with a backbend. So I don’t forget: Therefore, a Backbend is an Extension and Forward Fold is Flexion. Even though we think of theContinue reading “Spinal Extension or Flexion?”
What does The Eight Limbs of Yoga mean?
In the Yoga Sutras, Patanjali describes an eight-fold path to right living that is called The Eight Limbs of Yoga, or Ashtanga in Sanskrit. In the practice of yoga, individuals are dedicated to creating a union between mind, body and spirit. Patanjali’s eight-limbs outlines a way to practice and achieve this balance. The eight-limbs actContinue reading “What does The Eight Limbs of Yoga mean?”
What is Prana?
Without Prana, there is nothing. Prana is Sanskrit and translates to “life-force”. It is the force that we need to live and to perform activities like talking, thinking, moving, digesting, breathing, etc. To be alive. A lot of people believe that Prana is breath. It is more than that. Prana versus Breath Prana is ourContinue reading “What is Prana?”
Yoga by Mārk 