When we think of yoga, we think of a yoga studio, full of participants wearing the latest fashionable clothing, twisting their bodies into disturbing poses. Yoga is in fact a Sanskrit work, that means the perfect union with the mind, body and spirit. When we “flow” we are only practicing one part of yoga. TheContinue reading “The 8 Limbs of Yoga Explained”
Author Archives: Mārk
Being Prepared Paid Off
When I was nearing the end of my YTT my yoga teacher suggested that we have 3 or 4 practices written out for different styles of yoga practice, just in case we got a call to run a practice last minute. What sage advice. I had written out a few flows that I borrowed fromContinue reading “Being Prepared Paid Off”
Speak softly and carry a big stick
What’s the meaning of the phrase ‘Speak softly and carry a big stick’? Speak softly and carry a big stick’ is a proverbial saying advising the tactic of caution and non-aggression, backed up by the ability to carry out violent action if required. This caught my attention today and although it is strong undertones, IContinue reading “Speak softly and carry a big stick”
Hatha Yoga
Hatha yoga is a practice of moving into energetic balance amid the constant changes in our lives. The “ha” part is more the energizing and the “tha” part more relaxing. Yoga classes should create a sustainable balance of energy, a sattvic effect in which we feel fully awakened yet calm and clear. Fully awake andContinue reading “Hatha Yoga”
Simple sequence to start your yoga class.
The following article is a simple but effective & powerful pranayama sequence to start your yoga class. Pranayama Opening Sequence
Homemade Yoga Mat Cleaner
Follow these simple instructions to make your own yoga mat cleaner; Yoga Mat Cleaner Recipe
What is a Slow Flow Gentle Vinyasa Yoga Flow?
A Gentle Vinyasa Slow Flow is a style of yoga practice that incorporates flowing movements, breathwork, and mindfulness at a slower pace. This should make the practice accessible to practitioners of all levels, including beginners and those with physical limitations. Here’s an informal breakdown of what you might expect in a Gentle Vinyasa session: ThroughoutContinue reading “What is a Slow Flow Gentle Vinyasa Yoga Flow?”
A Life Reminder:
What’s the best piece of advice you’ve ever received? A reminder: Review and which one is missing from your life? Hopefully none
Yoga Is Not A Workout
When I started to practice yoga I treated it like fitness – Bikram, Hot Yoga, back to back practices. This is generally the North American perspective. I was visiting someone in Florida, and we went to a yoga studio. The owner of the sudio didn’t speak much English, and my Spanish was non existent butContinue reading “Yoga Is Not A Workout”
Viloma Pranayama
Viloma Pranayama is a simple breathing technique that can be added to a practice. There are two versions, and both can be practiced either sitting in Easy Pose (Sukhasana) or lying down in Corpse Pose (Savasana). Version 1 – Exhalation Viloma Version 2 – Inhalation Viloma Notes: A pause is a complete stop. It canContinue reading “Viloma Pranayama”
Yoga by Mārk 