When I was nearing the end of my YTT my yoga teacher suggested that we have 3 or 4 practices written out for different styles of yoga practice, just in case we got a call to run a practice last minute.
What sage advice.
I had written out a few flows that I borrowed from some books and/or videos. I then tried them out and adjusted to suit my style.
Tonight I got a text, to cover someone’s yoga practice as they were sick. It was also a style that I hadn’t taught before but I had a flow prepared!!! I grabbed it, and I followed it closely but .,,
It worked out perfectly!!!
Everyone seemed grounded and happy afterwards!! Beautiful
Yoga by Mārk 